Signs Social Anxiety Disorder |
The third biggest health care mental problem in the world is social anxiety disorder and most people dont pay attention to it because they dont see any risk on it. However, people that dont treat this mental problem live a hell inside, they feel empty and alone, they dont have social life and they are afraid of looking for help.
If you know of a parent or friend with social phobia you need to talk to him and convince him of getting help, the disorder can be overcome with psychotherapy and medicines but he needs to make the first step.
However to understand this anxiety disorder and recognize someone that has it, you need to know the signs of social anxiety disorder. There are many physical and mental symptoms.
Some of the mental symptoms and signs are:
Excessive fear and worry of public speaking, performance, reading, interviews. Fear of being watched, judged, fear of walking around other people, fear of critics, humiliation, embarrassment. Sometimes we can confuse it with shyness.
Some of the Physical Symptoms and signs are:
sweating, blushing, trembling, palpitations, nausea. They avoid social activities, occupational functions, relationships with others. They are self blaming, they have constant negative thoughts. Sometimes when its very severe they can experience panic attacks and depression.
As you can see, there are a wide variety of signs of a person that have a social anxiety problem. Sometimes we think that someone is just timid or shy, but a person that has an anxiety disorder is just too afraid to meet people at any time or have a social interaction.
However, you should know that there are 2 types of people with this problem those with a generalized anxiety social disorder and specific social anxiety disorder. The main difference is that those with specific problem are just afraid of a single situation, like performing or public speaking, etc. While the other generalized type are those that are afraid of people and interaction with anyone at anytime.
"How to Overcome Your Social Anxiety by being
your Own Psychiatrist"
Here is what you will Discover
at the other side:
- Why therapy is essential for your well-being.
- How psychotherapy operates
- Why
Medications are Risky and what you should do instea
 d
- How
to cope with social anxiety at Social events
- How did Freud (The most influencial
Psychotherapist) cured himself
- What the shrinks don't want you to know.
- Psychological techniques to become more assertive and
develop your social skills.
Quick Tip #1
There are different available drug medications that should be taken only with proper prescription of a doctor |
Quick Tip #2
Psychotherapy is a great way to receive treatment without any risks, you will discover what is the source of your fear or social phobia |
Quick Tip #3
You should face your fears, the more you face your fears the less dificult if will be for you, you will notice that is not such a big deal |
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